North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 11/30/18

November 30, 2018

Strength

Jerk: (from rack)
2x2 @ 70%, rest 90 seconds
1x2 @ 75%, rest 90 seconds
2x2 @ 80%, rest 90 seconds

 

Conditioning

AMRAP 15:
7 Snatches (full squat @ 165/110)
14 Ring Dips

Cash Out

Barbell Rollouts: 3 x 6-8
 

 

 

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit