North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 11/28/18

November 26, 2018

Conditioning

"Kalsu"

100 Thrusters (135/95)
5 Burpees at the top of every minute. Begin with 5 Burpees.

*Modify burpees to finish them at the 30 second mark.
*40 min time cap

Cash Out

5 min of Foam Rolling

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit