North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 11/26/18

November 26, 2018

Strength

Back Squat:
3x3 @ 87%, rest 2-3 minutes

 

Conditioning

21-15-9:
Left Arm KB Snatches (24/16 kg)
Right Arm KB Snatches
Pull-ups
 

*12 min time cap

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit