North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 11/20/18

November 18, 2018

Warm Up

Coach led warm up to include shoulder and hip mobility

 

Strength

Hang Snatch (knee):
3x2 @ 70%, rest 90 seconds

3x3 @ 75%, rest 2 min

 

Conditioning

For time:
Run 800m (Big Loop)
50 Power Cleans (75/55)
30 Pull-ups

*15 min time cap

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit