North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 11/19/18

November 18, 2018

Strength

Back Squat:
5x5 @ 83%, rest 2 min

 

Conditioning

EMOM 15:
20 KB 1- Arm Overhead Walking Lunges (24/16kg)
10 Burpees
Rest 1 Min

 

*10 Right Arm/10 Left Arm- Walking Lunges. Not Step Forward and Back

* Modifying reps is allowed if necessary to complete each minute

Cash Out

5 Min:
Hip Mobility and Foam Rolling

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit