North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 11/17/18

November 16, 2018

Strength

Snatch High Pull:
3x2 @ 70%, rest 90 seconds

Then

Power Snatch
3x2 @ 70%, rest 90 seconds

 

Conditioning

*Partner Workout*

AMRAP 16:
20 Push-ups
20 KBS (24/16)
60 Double Unders

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit