North Raleigh CrossFit: 11/16/18

November 16, 2018

Strength

Hang Clean (knee):
3x2 @ 70%, rest 90 seconds
3x3 @ 75%, rest 2 min

 

Conditioning

15-12-9-12-15:
Thrusters (95/65)
TTB
*15 min time cap

Cash Out

KB Reverse Lunge:
3x12 (6 each leg) @ moderate weight)
*Hold KB at chest height. Step back into a lunge and then drive back up to standing position with feet together.

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit