North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 11/14/18

November 12, 2018

Conditioning

"Klepto"

4 Rounds:
27 Box Jumps with Step Down (24/20)
20 Burpees
11 Squat Cleans (145/110)

*40 min time cap

 

Cash Out

5 min of foam rolling

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit