North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 11/10/18

November 12, 2018

Strength

Clean and Jerk:
2x2 @ 70%, rest 90 seconds
2x3 @ 75%, rest 2 min

 

Conditioning

Partner Workout

AMRAP 12:
12 Power Snatch (95/65)
12 Partner Burpees

Cash Out

Banded Face Pulls:
3 x 8-12 With Red or Blue Band

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit