North Raleigh CrossFit: 11/09/18

November 12, 2018

Coach Led Warm Up

Incorporate Kneeling 1-ARM KB Press.3x8-10 each arm

 

Strength

Snatch:
2x2 @ 70%, rest 90 seconds
2x3 @ 75%, rest 2 min

 

Conditioning

21-15-9:
Overhead Squats (95/65)
Abmat Situps
Lateral Jumps Over Abmat

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North Raleigh Crossfit Created by Cardinal Group Marketing
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