North Raleigh CrossFit: 11/07/18

November 12, 2018

Conditioning

12 min to find a 3RM Clean

rest 2 min

AMRAP 15:
Run 300m (200m + 100m Turnarounds)
20 Front Rack Box Step Ups (115/75) - one leg only!
10 Burpees Over Barbell

rest 2 min

4 min ME MUs
*CTB as scale

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit