North Raleigh CrossFit: 11/06/18

November 6, 2018

Strength


Jerk: (from rack)
5x3 @ 70%,  2 min rest
 

Conditioning

"Karen"
150 Wallballs for time (20/14)

*15 min time cap

Cash Out

1 Arm KB Rows:
3x8-10 (each arm) @ heaviest KB weight possible

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit