North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 11/02/18

November 2, 2018

Strength
 

Mini Deload Week!

Clean and Jerk:
2x5 @ 65%, rest 90 seconds

 

Conditioning

Tabata TTB
Tabata KB Snatch (24/16)
Tabata Lateral Box Jumps (24/20)
 

* 1 min rest b/w each tabata
* Tabata = 8 Rounds of 20 seconds work/10 seconds rest
* Score lowest number

Cash Out

3 x Static Ring Hold for Time.

*Work:Rest = 1:1

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit