North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 10/31/18

October 31, 2018

HAPPY HALLOWEEN!! 

Conditioning

"Jack"
AMRAP 20:
10 Push Press (115/85)
10 KBS (24/16kg)
10 Box Jumps (24/20)

Rest 2 Min

100 Burpees
Every 2 min 10 Mountain Climbers - *Start with 10 Mountain Climbers

*40 min time cap

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit