North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 10/27/18

October 27, 2018

Strength
 

Every 90 seconds for 10 Rounds:
1 Clean and Jerk at 80%

*Warm up quickly!

 

Conditioning

"Heavy Fran"

AMRAP 14:
10 Burpees
10 ABMAT Situps
10 KBS (24/16 kg)

*partners must rotate movements:
Parter A: 10 Burpees
Partner B: 10 Situps
Partner A: 10 KBS
Partner B: 10 Burpees... etc, etc,


 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit