North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 10/24/18

October 24, 2018

Conditioning


"Whitten"

5 Rounds:
22 KBS (24/16)
22 Box Jumps (24/20)
Run 400m
22 Burpees
22 Wallballs (20/14)

*40 min time cap

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit