North Raleigh CrossFit: 10/23/18

October 23, 2018

Strength
 

1A) Push Press:
2x5 @ 80%
1x5 @ 85%

1B) Strict Pull-ups
Max Effort - 1 (Stop 1 short of a true max effort set)

Rest 90 seconds

*These are supersets. Do a set of 1A followed immediately by a set of 1B, then rest 90 seconds
 

Conditioning


AMRAP 10:
30 Double Unders
15 Power Snatch (75/55)

Cash Out

30 Turkish Sit Ups @ moderate weight (15 each side)

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North Raleigh Crossfit Created by Cardinal Group Marketing
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