North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 10/22/18

October 21, 2018

Strength

Back Squat:
3x10 @73%, rest 90 seconds

Conditioning


5 Rounds:
1 min ME Deadlifts (135/95)
1 min ME Front Squats (135/95)
1 min rest

Cash Out

5 min foam rolling

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit