North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 10/17/18

October 21, 2018

Conditioning


"Tillman"

7 Rounds:
7 Deadlifts (315/205)
200m Sprint
15 Pull-ups
45 Second Rest

*40 min time cap
*You must rest for the full 45 seconds

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit