North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 10/16/18

October 16, 2018

Strength

Overhead Squat: (from rack)
2x3 @ 65%, rest 90 seconds
3x3 @ 70%, rest 90 seconds

Skill

6 minutes to work on strict HSPUs
* challenge yourself at the most difficult level that is doable.
Deficit, Parallettes, Modified are options. NO KIPPING

Conditioning


AMRAP 8:
8 Wallballs (20/14)
8 Power Cleans (95/65)
 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit