Overhead Squat: (from rack)
2x3 @ 65%, rest 90 seconds
3x3 @ 70%, rest 90 seconds
6 minutes to work on strict HSPUs
* challenge yourself at the most difficult level that is doable.
Deficit, Parallettes, Modified are options. NO KIPPING
8 Wallballs (20/14)
8 Power Cleans (95/65)