North Raleigh CrossFit: 10/15/18

October 15, 2018

Strength

Back Squat:
3x10 @ 70%, rest 2 min

Conditioning

3 Rounds:
60 Double Unders

30 KBS (24/16kg)

15 Burpees
*15 min time cap

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit