North Raleigh Crossfit Creatd by Cardinal Gru Marketing
  • Yelp - White Circle
  • YouTube - White Circle

©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 10/12/18

October 12, 2018

Strength

Power Snatch:
4x3 @ 65%, rest 90 seconds


Conditioning

"Amanda"
9-7-5:
Muscle Ups
Snatches (135/95)*
* MU modification = Double MU Transitions with Ring Dip or Ring Dip Jump
* 13 min time cap

Cash Out

5 min of foam rolling or mobility

 

Share on Facebook
Share on Twitter
Please reload

North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit