North Raleigh CrossFit: 10/10/18

October 10, 2018

Conditioning

5 Rounds:
30 Push-ups
30 Box Jumps with step down (24/20)
30 Wallballs (24/20)

*40 min cutoff

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit