North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

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North Raleigh CrossFit: 10/09/18

October 9, 2018

Strength

1A) Push Press:
4x5 @ 70%

1B) Strict Pull-ups
Max Effort - 1
Rest 90 seconds

*These are supersets. Do a set of 1A followed immediately by a set of 1B, then rest 90 seconds


Conditioning

AMRAP 10:
10 KBS (24/16kg)
15 KB Goblet Squats
20 KB Single Leg Deadlifts (10 Left/10 Right)
30 Double Unders

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit