North Raleigh CrossFit: 10/08/18

October 7, 2018

Strength

Back Squat:
3x10 @ 65%, rest 90 seconds

 

Conditioning

 

3 rounds for max reps:

Power Clean for 30 seconds, rest 30 seconds
Power Clean for 25 seconds, rest 35 seconds
Power Clean for 20 seconds, rest 40 seconds
Power Clean for 15 seconds, rest 45 seconds
Power Clean for 10 seconds, rest 50 seconds

*There is no rest between rounds.

(155/105)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit