North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 10/06/18

October 6, 2018

Strength

Deadlift:
4x3 @ 70%, rest 90 seconds

 

Conditioning

 

Partner Workout

AMRAP 15:
20 Power Cleans (135/95)
20 Front Squats
20 Push Press

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit