North Raleigh CrossFit: 10/03/18

October 3, 2018

Conditioning

 

"Christine" *Run instead of row*
3 Rounds:
400 m Run
12 Deadlifts @ bodyweight
21 Box Jumps (24/20)

Rest 5 min

"1/2 Mary"
AMRAP 10:
5 HSPUs
10 Pistols (alternating legs each rep)
15 Pull-ups

Rest 5 min

"Annie"
50-40-30-20-10
Double Unders
Sit-ups

*40 min time cap




 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit