North Raleigh CrossFit: 10/02/18

October 2, 2018

Strength

High Hang Clean:
4x3 @ 70%, rest 90 seconds

 

Conditioning

 

Run 800m
Wallballs (20/14)
Run 800m

*20 min time cap

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit