North Raleigh CrossFit: 10/01/18

October 1, 2018

Strength

20 min to establish a 5RM Back Squat!

 

Conditioning

 

4 Rounds:

1 min of Plate Ground to Overhead (35/25)
1 min of Row/Bike/Ski for Calories
1 Min of Burpees
1 Min of Rest

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit