North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 09/29/18

September 28, 2018

Strength

Overhead Squat:
5x2 @ 75%,Rest 90 seconds
*From Rack

 

Conditioning

 

AMRAP 16:
Run 200m *both partners run together*
20 KBS (32/24kg)
10 Box Jumps (30/24)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit