North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 09/28/18

September 28, 2018

Strength

20 min to establish a 5RM Deadlift

*Unbroken - no dropping bar b/w reps

 

Conditioning

 

5-10-15-20:
Power Snatches (135/95)
Wallballs (20/14)

*20 min time cap

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit