North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 09/26/18

September 26, 2018

Conditioning

 

"Daniel"

50 Pull-ups
400m Run
21 Thrusters (95/65)
800m Run
21 Thrusters (95/75)
400m Run
50 Pull-ups

*40 min time cap

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit