North Raleigh CrossFit: 09/25/18

September 25, 2018

Strength


20 Push Press:
6x3 @ 70%, rest 90 seconds

*Focus on being explosive and powerful

 

Conditioning

 

ARAMP 15:
15 Burpee Box Jump Overs (24/20)
15 ABMAT Situps
45 Double Unders

Cash Out

5 min of Foam Rolling

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit