North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 09/21/18

September 21, 2018

Strength

 

20 min to find your 3RM Front Squat


Conditioning 

AMRAP 10:
50 Double Unders
10 Overhead Squats (135/95)

Cash Out

5 Min of Foam Rolling!

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit