North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 09/19/18

September 19, 2018

Conditioning 

5 ROUNDS OF THE FOLLOWING:

4 Rounds of Cindy...
5 Pull-ups
10 Push-ups
15 Air Squats

THEN

6 Clean and Jerks (135/95)

*40 min time cap

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit