North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 09/18/18

September 18, 2018

Strength

 

Thrusters:
15 min to find a 3 Rep Max!


Conditioning 

5 Rounds:
1 Min Row/Bike/Ski for Calories
1 Min ME TTB
1 Min Box Jumps
1 Min Wallballs (20/14)
*NO REST B/W ROUNDS

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit