North Raleigh CrossFit: 09/12/18

September 12, 2018

Strength

 

Test Day!


Establish a new 1RM Clean and Jerk!

 

Conditioning 

8 min ME Wallballs (20/14)
 

 

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit