North Raleigh CrossFit: 09/11/18

September 11, 2018

Strength

 

Press (strict) from Split Jerk Position
5x5 @ light/moderate 


*tomorrow is Clean and Jerk 1RM - don't go heavy!

 

Skill

8 min to work on 2 gymnastic skills of your choice.

 

Conditioning 

5 Rounds:
15 KBS (24/16kg)
15 Burpees
*12 min cap
 

 

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit