North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 09/08/18

September 8, 2018

Strength

 

Power Cleans
5x2 @ 65%, rest 90 seconds

 

Conditioning 

*Partner Workout*

AMRAP 8:

60 Double Unders

30 Thrusters (75/55)

 

Rest 4 min

 

AMRAP 4:

Burpees over barbell

 

*each team will have 2 scores

 

 

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit