North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 09/04/18

September 4, 2018

Front Squat 1RM Wednesday!

Strength

 

Power Snatch:
5x2 @ 65%, rest 90 seconds

 

Skill

8 min to work on 2 gymnastics skills of your choice!
 

Conditioning 

21-15-9:
Box Step Ups (24/20)
Pull-ups
Knees to elbows
 

*15 min time cap


 

 

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit