North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 09/01/18

September 1, 2018


Strength

Every 2 Min for 12 Rounds:

2 Overhead Squats (from rack)

 

*Build up as heavy as comfortable with coming down to back of neck

Conditioning 

*Partner workout*

AMRAP 17:

4 Hang Power Cleans (135/95)

4 Burpees

4 Wallballs (20/14)

8 Hang Power Cleans

8 Burpees

8 Wallballs

12 Hang Power Cleans

12 Burpees

12 Wallballs

16 Power Cleans

16 Burpees

16 Wallballs

20 Hang Power Cleans

20 Burpees

20 Wallball

 

*increase reps by 4 each round.

 

 

 

 

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit