North Raleigh CrossFit: 08/31/18

August 31, 2018


Strength

1 Clean and Jerk every 90 Seconds for 10 Rounds:
Start at 70%. Increase weight throughout the sets


Conditioning 

Run 800m (Big loop)
30 TTB
30 Ring Dips
*16 min time cap

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit