North Raleigh CrossFit: 08/29/18

August 29, 2018


Conditioning 

6 Rounds:
Run 400m

12 Push Press (115/75)
12 Box Jumps (24/20)
12 Deadlifts (115/75)

*40 min time cap

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit