North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 08/27/18

August 26, 2018

Strength

Deload Week!


4 sets of:
2 Front Squats + 4 Back Squats
Both at 70% of your Front Squat 1RM

Conditioning 

21-15-9:
Power Cleans (155/105)
Burpees Over the Bar

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit