North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 08/25/18

August 26, 2018

Strength

Every 2 min for 8 min (4 sets):
1 BTN Snatch Grip Push Press + 2 OHS - Build weight as you go

Skill

8 min to work on any gymnastic skill of your choice

Conditioning 

*Partner Workout
AMRAP 13:
15 Power Snatch (75/55)
30 Double Unders

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit