North Raleigh CrossFit: 08/24/18

August 26, 2018

Strength

Every 2 min for 12 min:
2 Power Cleans + 2 Push Jerks @ 75%

Conditioning 

3 Rounds:
Run 400m
21 Thrusters (45/33)
15 Pull-ups

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit