North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 08/20/18

August 19, 2018

Strength

6 sets of:
2 Front Squats + 4 Back Squats
Both at 100% of your Front Squat 1RM
(Current 1RM front squat - Not a NEW 1RM FS. That day is coming! :))

 

Conditioning 

7 minutes of burpees for time!

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit