North Raleigh CrossFit: 08/18/18

August 19, 2018

Strength

Every 3 minutes for 15 minutes:
3 Full Cleans + 1 Jerk @ moderate weight
*perform as a group

 

Conditioning 

*Partner Workout*

AMRAP 12:
50 Double Unders
20 Box Jumps (24/20)
20 KB Snatch (24/16kg)

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit