North Raleigh Crossfit Creatd by Cardinal Gru Marketing
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©2017 NORTH RALEIGH CROSSFIT. 

CARDINAL GROUP MARKETING

North Raleigh CrossFit: 08/17/18

August 17, 2018

Strength

Every 2 minutes for 14 minutes:1

Power Snatch + 1 Full Snatch @ moderate weight

*performed as a group
 

Conditioning 

AMRAP 15:
15 Burpee Pull-ups

25 Thrusters (75/55)

*Scale for Burpee Pull-ups is Burpee + Jumping Pull-ups

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit