North Raleigh CrossFit: 08/15/18

August 17, 2018

Conditioning 

"Saman"

8 Rounds:

13 Deadlifts (185/125)

17 Wallballs (20/14)

400m Run (Run 200m turnaround x 2)

 

*40 min cutoff

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North Raleigh Crossfit Created by Cardinal Group Marketing
North Raleih Cross Fit